Matcha should be consumed in moderation, in accordance with your body’s needs. It’s recommended to stick to 1–2 cups per day and seek for certified organic versions to get the many health benefits of matcha. I should mention here that matcha is more expensive compared to other green teas. Consuming matcha on a regular basis might benefit your energy levels and health in general.Īs discussed previously, it continuously releases caffeine, prolonging and stabilizing its effects.Īdditionally, its high L-theanine content implies that caffeine is more effectively used to increase focus and attention. Excessive consumption becomes a problem.Īny caffeine intake of more than 400 mg a day is excessive and harmful to your health. Coffee, when consumed in moderation, is beneficial to your health. We’re not saying that coffee isn’t good for you just the contrary. Most coffee consumers cannot rely on a single cup of coffee to get them through even half of the day. Additionally, you’ll want to drink more when you’re feeling low on energy. One cup of regular coffee provides a caffeine boost that lasts around 1-3 hours. The end product is a vibrantly green tea leaf that adds a lovely green hue to matcha powder. These amino acids contribute to the matcha’s sweet, umami taste, as well as some of the beneficial components present in matcha, such as L-theanine. When there is less sunlight for photosynthesis, the tea plant begins a sequence of chemical reactions that result in an increase in the production of different amino acids. Layers of shade are placed on the tea plantation fields before harvest, ultimately blocking direct sunlight.

Why Does Matcha Contain L-theanine?īecause of the shadow growing process that matcha goes through, it contains L-Theanine. In comparison, while coffee may make us feel alert, that alertness is frequently accompanied by jitteriness and is frequently followed by a “crash.” Matcha does not cause jitters or crashes.Īdditionally, L-Theanine allows our bodies to absorb the natural caffeine found in matcha more slowly, resulting in a continuous 3–6 hour period of energy without the crash or jitters associated with other caffeinated beverages. That is why, when we drink matcha, we feel focused and alert. L-theanine is responsible for initiating these waves. They are present only when we feel alert and conscious. The presence of alpha waves suggests an alert state. Following that, these molecules activate the brain’s alpha waves. They swiftly pass the blood-brain barrier, sometimes in a matter of seconds. When we consume a cup of high-quality matcha, huge amounts of these glutamates enter our circulation. While green tea is widely considered a good source of L-theanine, studies have revealed that matcha contains up to five times as much L-theanine as any generic green tea.Ĭonsider L-theanine as a big bundle of glutamate molecules that are bound together. L-theanine is an amino acid found naturally in the tea plant Camellia sinensis. L-theanine: what is it and why is it so important? The dominant idea for why this is the case is that the amino acid L-theanine has a role. It does not provide the same jolt or rush as coffee.Īdditionally, matcha does not cause the “crash” that many individuals feel an hour or two after drinking coffee. Matcha’s gradual release of caffeine provides sustained long-lasting energy. What is the explanation behind this?Ĭaffeine in tea is generally more slowly absorbed into the bloodstream than caffeine in coffee. While matcha has less caffeine than coffee, the caffeine in matcha is far more effective. This implies that matcha gives a sustained energy boost without coffee’s 30-minute rise, slump, and jitters. Matcha latte How Long Does Matcha Caffeine Last?Ĭaffeine from matcha is absorbed and released gradually over a period of 4-6 hours by the body.

Does matcha tea have caffeine